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Meditation & Ki (Chi) Breathing

Ki and Chi are terms for the vital energy which is an essential underlying factor in the health of our mind, body and emotions. Scientists and doctors are discovering that this vital energy, and its ability to move throughout the body, has a significant effect on our health and well-being.

Your regular participation in our Meditation and Ki (Chi) Breathing class will gradually free the energy channels of the body and mind. This is achieved with a scientific warm-up, gentle, systematic stretches, coupled with specific breathing patterns and sound vibrations performed in special postures to stimulate healthy functions of your internal organs. These techniques were passed down first hand to the instructors at Professional Martial Arts from Qi Gong Master Song Pak.

The Benefits of Meditation and Ki (Chi) Breathing

Many people have a misunderstanding as to what exactly meditation is and how it can benefit them. You don't have to belong to a certain religion or have certain beliefs. In its simplest form meditation is just sitting comfortably, breathing deeply and watching your breath. It is quietly focusing on the world just as it is, now.

Benefits of Meditation